21st-Century Cooking for health and

Balance of Mind and Body

Chef and restauranteur Azar Baghestani teaches kitchen basics-and, especially, how to design and prepare meals in a more modern, confident, and enlightened way.

atisfying very particular and stringently health-concious clients for more than 15 years in the DFW Metroplex, Azar Baghestani is a renowned expert on simple and sophisticated conventional, macrobiotic, and vegan food preparation. She has owned numerous restaurants, some that specialized in international cuisine (decadently continental), and others that featured exacting healthful fare. Azar also has developed and supervised the making of myriad specialty menus for individuals who want only the purist-oriented healthful eating in their homes, as well as for people who require specialty diets for medical reasons. She even instituted a successful line of frozen foods designed to appeal to people who are determined to find better health through more delicious eating.

Azar makes this a fun and yummy course! Don't miss it!!

This course teaches you how to:

• Equip and maintain any size kitchen, to accomplish order and uniqueness in the preparation, safety, and execution of tasks.
• Understand cooking's powerful impact on physical health and mental well-being.
• Gain and sustain longer-term health by knowing the difference between healthful and detrimental food choices (with suggestions on where to buy products that won't break the bank!)
• Utilize improved and simpler techniques to cook food without destroying its nutrional value.
• Create good-for-you and vow-them-all recipes, using unusual, spectacularly delicious, and healing ingredients.